Fitness Center

I know you’ve all seen Debbie. She is very dedicated and works out so hard. We are especially happy to have her as our spokes person this month. Be sure to meet her this month as Debbie is super friendly and will make you feel comfortable in class.

Debbie says that she loves coming to Jenn and Wendy’s classes because they makes her feel so good. Exercise also helps her to be more food conscious. After working out she then wants to eat something healthy like a salad; and it shows. Just looking at her, you can tell she is in great shape. It’s great motivation when you can see your hard work paying off. She keeps in shape even down the shore as her favorite activity is to bike ride.

Her daughter’s wedding is her motivation to achieve her goal of losing 20 lbs. Her favorite class is Pilates because it is not too strenuous. Instead, she is likes to use control in the muscle while stretching it. She finds this class very relaxing to her mind and body after a long day of work. Her activity is even high when she is at work, as she babysits small children all day. You gotta give her credit!!! Don’t worry, she keeps herself going with lots of water. She claims, “Water is food… and I’M HUNGRY!!!”

Thanks, Deb, for being June’s Member of the Month!!!!

Fitness Center @ Tri State Sports Mission:

It is our mission to provide our members with a comfortable and fun atmosphere to reach all of their fitness goals. We are committed to offering the latest in fitness programming and services. We hope every member has a rewarding experience while training at our facility.

Hours of Operation

Monday–Thursday:

8:00 AM–10:00 PM

Friday:

8:00 AM - 6:00 PM

Saturday – Sunday:

8:00 AM - 2:00 PM

Equipment and Facilities

Treadmills
Elliptical trainers
Stair Climbers
Free Weights
Olympic Lifting Platform
Lockers / Showers
Group Aerobics
Personal Training
Speed & Agility
Basketball

We offer the following to help your reach your personal goals

NO EXCUSES! Group Aerobics

Join our instructors each evening as they take you through a variety of low-impact work-outs. We offer evening group fitness classes 5-days per week. Whether you are looking to get back your high-school physique or just looking to stay-fit our certified and qualified staff will make you feel comfortable and introduce you to some new sweaty-friends.

Move It Monday’s

Total Muscle Conditioning with Wendy:

6:15 PM – 7:15 PM
Wendy utilizes various equipment to strengthen and target all of the important areas.

Dynamic Pilates with Jenn:

7:15 PM – 8:15 PM
Jenn is bringing traditional floor exercises to your feet.
An intense core workout to increase balance and muscle control.

Turbo Charged Tuesday’s

Cardio Sculpt with Jenn:

6:00 PM – 7:00 PM
Join Patty’s high energy class as her cardio moves will make you “SWEAT”
The strength training segment will give you that killer calorie burn.

Work On Wednesday’s

Interval Training with Wendy:

6:15 PM – 7:15 PM
Wendy will take you through a Hi/Lo range of cardio and strength training exercises.

Yoga / Pilates with Jenn:

7:15 PM – 8:15 PM
The ultimate core class designed for the Ab’s, Back and Oblique!

Thank Goodness for Thursday’s

Step-n-Abs with Jenn:

6:15 PM – 7:15 PM
This will be a fun and fast class of cardio.
60-minutes will pass and you will be dripping wet!

Super Circuit Class with Jenn:
7:15 PM – 8:15 PM
Starts with 40 minutes of circuit training followed by a 15 super-charged abdominal work out to conclude.
Just in time for the weekend. You don't want to miss this one!

Payment Options

Option #1: Monthly Payment

Pay Cash or Credit/Debit Each Month
Adult Fitness…………………...............................$30 per month
Corporate/Student/Military/Senior Citizens...….$25 per month
Family…………………….……...............................$60 per month
Basketball………………….…...............................$20 per month

Options #2: Three-Month Payment

Pay for Three Months in Advance
Adult Fitness……………….…............................$81 / Save $9
Corporate/Student/Military/Senior Citizens……$66 / Save $9
Family…………………..………............................$150 / Save $30
Basketball………………..……............................$50 / Save $10

Option #3: Automatic Withdrawal

Monthly Credit from Debit or Credit Card
Adult Fitness…………………............................$27 per month
Corporate/Student/Military/Senior Citizens….$22 per month
Family………………………….............................$50 per month
Basketball…………………….............................$17 per month

Olympic Lifting Platform:

Today's high school and college training for virtually every sport involves Olympic movements: The snatch, clean and jerk. Check out our Olympic platform and train the right way, the way to realize your goals!

See more pictures here.

Tri State Sports Aerobics Classes

Tri State Sports Complex 63 Concord Road in Aston, PA will be offering an Open House aerobics evening for anyone who wants to give group fitness a try.

The classes are scheduled to take place the last Thursday of each month. The next night is on June 26, 2007.

Step Aerobics

6:15 p.m. - 7:15 p.m

Abs, Butts and Buns

7:15 p.m. - 7:45 p.m

Cardio Kick

7:45 p.m. - 8:15 p.m

For more information contact:

Jen Eskridge or Al Thompson at:

610-494-3600 x 11

or althompson@tristatesports.com

Fitness Director

Al Thompson

Bill Brown, Tri State Sports Fitness Center’s own personal fitness trainer, demonstrates proper procedure on our Olympic Lifting Platform.

You can schedule one-on-one training with Bill, give him a call @ 610-494-3600.

Office: 610-494-3600

Fax: 610-494-4465

63 Concord Rd - Aston, PA 19014

To enroll online, click here!

Personal Training

TSS Personal Training is your opportunity to meet one–on–one with a trainer to develop a fitness program specifically designed to meet your individual needs.

Services include:

Comprehensive fitness assessment
Private fitness consultation
One–on–one instruction on weight machines‚ free weights‚ and cardiovascular equipment.
Develop long–term habits and lifestyle changes.